V-Day

One hour plus of yoga yesterday at Strala Yoga in NYC, foll0wed up by a nice Italian dinner. Slept like a baby last night.

Session #1 @ basement gym

• Bench press 155×20, 175×12, 195×10, 205×5, 210×5, 225×3-3-3, 230×2-2
• Squat 4×25

5 rounds:

• Burpees x 10
• 50# Dumbbell swings x 15
• Squats x 20