I’ve moved my workout log to http://www.weighttraining.com/users/joe-laz
and you can always follow me on twitter at https://twitter.com/#!/Joe_Laz1
If this is what approaching 40 is going to feel like then I am all in. Getting up at 4:30, being of the house by 6, and in the gym by 7:30, not half-assinng it, getting stronger. Damn I didn’t even feel like this when I was a teenager!
Super set 1:
Super set 2:
Super set 3:
Ran a 10K trail run on Saturday morning on Staten Island. Felt great, I kept a nice steady pace, approximately 10:26/mile. i would describe the course as the toughest I’ve run in NYC. A lot of tree roots to grab your ankles, a stream crossing, and an approximately 1/4 to 1/2 mile beach run. I am very physched with my performance, at no point was i tired or challenged mentally. I cam 16th overall, and 3rd in the “Clydesdale” division, men must weigh over 200 lbs, i made it by 1/2 lb!
I have a 10K trail run tomorrow, and the weather looks down right crappy! Its supposed to rain all night, so the course is going to be nice and muddy. Should be fun!! Since I want to rest up for the run, I took it easy in the gym today. I only did arm training. I don’t think I’ve done this amount/volume of arm work in years. Good stuff. The office gym was actually pretty busy for a Friday morning, a lot of people tend to work from home on Fridays.
Office gym: Crowded today, about 20-25 people, most doing cardio, blasting away at the elliptical or hitting the treadmill hard there are some serious runners here. There are a few other guys that lift in the morning, one serious dude doing his crossfit mainsite workouts. Its a good group to workout amongst.
1 min. rest and hydrate